Toe Stand
PADANGUSTASANA

If you can, you must.  If you can't, try.

• Develops psychological and mental powers, especially patience
• Especially good for the feet
• Helps cure gout and rheumatism of the knees, ankles and feet
• Helps cure thyroid problems

Balance in the Toe Stand is a matter of patience and concentration. Use the toes of your balancing foot just like fingers to grip the floor and help keep your balance.

• Helps cure neuropathy or diabetic neuropathy
• Creates balance in body and mind
• Strengthens stomach muscles
• Combats arthritis, knee, leg or gout pain
• Strengthens weak joints